Geo organizes weeks on board the Catamaran entirely dedicated to Yoga. Carefully selected professionals will know how to make you experience a holiday based on wellness.
Yog means Union, or to tighten, tie, hold together. Each person finds his own interpretation in this concept of Union.
A discipline, a philosophy, a study, a practice that guides us:
- in search of balance between body, mind, and spirit
- to its essence
- to be aware
- to a state of well-being
Each person lives, feels, breathes, practices Yoga in their own way. There are infinite aspects to being Yoga.
8 are the levels of Yoga:
Yama (action towards others)
Niyama (action towards oneself)
Pranayama (breath control)
Pratyahara (detachment of the senses)
On board the Catamaran we organize entire weeks dedicated to Yoga with selected professionals and thanks to which the holiday acquires a connotation aimed at Wellness.
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